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The Gut Health Diet Plan: Recipes To Restore Digestive Health And Boost Wellbeing

Poor gut health is a core underlying issue which has serious implications for overall health. It is estimated that one-third to one-half of all adults suffer from some sort of digestive problem such as constipation, Irritable Bowel Syndrome, coeliac disease, heartburn, indigestion, colitis, Crohn's disease or diverticulitis Awareness of digestive disorders is growing rapidly, with new research on ...

Paperback: 360 pages
Publisher: ReadHowYouWant; Large type / large print edition edition (July 28, 2017)
Language: English
ISBN-10: 9781525246173
ISBN-13: 978-1525246173
ASIN: 1525246178
Product Dimensions: 7.8 x 0.8 x 10 inches
Amazon Rank: 10635788
Format: PDF ePub TXT ebook

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“The basic principles of digestion were fine, but the recipes were not practical for the typical person. I don;t think this diet alone will cure an established condition like ulcerative colitis, so its healing claims are somewhat misleading....”

hronic digestive diseases being published weekly and special diets such as gluten-free becoming increasingly widespread A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes Synopsis: It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good - and achieve true, long-lasting health.