The Big Five: Five Simple Things You Can Do To Live A Longer, Healthier Life
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.This is no fad study. Each of the recommendations o...
Hardcover: 224 pages
Publisher: Thomas Dunne Books; 1 edition (May 10, 2016)
Product Dimensions: 5.8 x 0.9 x 8.6 inches
Amazon Rank: 487669
Format: PDF Text djvu ebook
- 9781250065339 pdf
- 978-1250065339 pdf
- Sanjiv Chopra epub
- Sanjiv Chopra books
- Health, Fitness and Dieting epub ebooks
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“I’ll be turning 42 soon. I know, 42 is the new whatever. I don’t care. I’m looking for ways to live longer without sacrificing too much quality of life.So, I saw this book and its snappy title, and I thought, great! But could it deliver on the hy...”
tlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.